The Stoic Antidote to Frustration: Marcus Aurelius on How to Keep Your Mental Composure and Emotional Equanimity When People Let You Down

Art by Margaret C. Cook from a rare 1913 edition of Whitman’s Leaves of Grass. (Available as a print.)

The vast majority of our mental, emotional, and spiritual suffering comes from the violent collision between our expectations and reality. As we dust ourselves off amid the rubble, bruised and indignant, we further pain ourselves with the exertion of staggering emotional energy on outrage at how reality dared defy what we demanded of it. 

The remedy, of course, is not to bend the reality of an impartial universe to our will. The remedy is to calibrate our expectations — a remedy that might feel far too pragmatic to be within reach in the heat of the collision-moment, but also one with profound poetic undertones once put into practice. 

Walt Whitman understood this when, felled by a paralytic stroke, he considered what makes life worth living and instructed himself: “Tone your wants and tastes low down enough, and make much of negatives, and of mere daylight and the skies.” He spared himself the additional self-inflicted suffering of outrage at how his body failed him — perhaps because, having proclaimed himself the poet of the Body and the poet of the Soul, he understood the two to be one. He squandered no emotional energy on the expectation that his suddenly disabled body perform a counterpossible feat against reality to let him enjoy his beloved tree workouts and daily excursions to the river. He simply edited his expectations to accord with his new reality and sought to find his joy there, within these new parameters of being.

Read the full article at www.themarginalian.org